5 Easy Steps to Lose Weight Without Exercise

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     Image courtesy: Unsplash   A sedentary lifestyle is one of the major causes of obesity. Being obese or overweight puts you at a high risk of developing type 2 diabetes, high blood pressure, stroke, kidney disease, and even blindness. But apart from physical exercise, there are other simpler steps you can take to lose weight. Here are the 5 easy steps to lose weight without exercise: Slow Down and Munch Your Food Properly When you chew your food properly it makes you eat more slowly. A 2020 article on Healthline stated according to a study that chewing your food up to 32 times leads to eating less portions, decreased consumption and increased fullness. That fullness sends a signal to your brain that you have had enough and therefore can stop eating. However, when you eat faster there isn’t enough time for the brain to process whether you’re full or not. You’re therefore likely to eat more portions. Eat a Lot of Protein-Rich Foods Proteins affect the two majo

4 Reasons You Can't Spend the Money in Your Account!

 

 

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What would you do if you had KSh1 million credited into your bank account erroneously?

Well, most people would just withdraw that money and spend it!

A woman in the UK recently received an erroneous credit of £90,000 (Ksh13 million) into her account instead of £9! 

What did she do?

She smiled and thanked the heavens for a windfall and then promptly withdrew £57,722 (Ksh8.3 million) transferring the money to different accounts.

This case is not peculiar to the UK alone.

A Kenyan man was also recently arraigned in court for spending Ksh800,000 to build a house, money that had been erroneously credited into his account. 

Erroneous credits are quite a common occurrence in the banking industry all over the world from an operations standpoint!

Most of the time it’s due to the pressure involved in the back office, payment deadlines, fatigue due to minimal breaks given to staff, human error, not to mention preferential treatment for priority clients.

But should you spend money that is wrongly credited to your account?

That can either be a legal or moral question.

From a legal stand point, if you can prove that you were expecting the money then there’s no problem.

In Civil Appeal 259 of 2001, one Lazarus Masayi Onjallah against Kenya Commercial Bank was awarded a sum of Ksh 402,151.85 with interest after the bank froze his account and refunded the money to the sender Mumias Outgrowers Co Ltd (Mocco) who claimed the funds were fraudulently sent to the recipients account. 

In the suit, the bank did not call any witness from Mocco to prove that the money was fraudulently obtained.

In addition, the court found that the Bank was in breach of its relationship with the customer by refunding the money to the sender without any reference to the account holder.

In contrast, if we can answer the moral question we would not need to get into a legal argument about this.

On an ordinary day, taking what is not yours is known as theft! But what if somebody else places some cash into your account erroneously? Do you keep quiet or should you say something?

First and foremost, the account is the banks for your usage to the extent it is used according to the terms and conditions of the bank! Using your account to engage in fraud is not one of those terms.

To that point if it can be proven that you engage in fraud the bank would have no choice but to terminate its relationship with you.

A case in point. You get into a matatu and after a while the conductor comes around to collect his dues.   

The fare for the day is Ksh50.

The conductor is exhausted after a long day’s work.

You issue him with a note of Ksh500 and after his rounds collecting from other passengers, he gives you back Ksh950 instead!

Voila! You’ve made profit of KSh450. But wait a minute, what product have you sold? Or what service have you offered?

Money is a medium of exchange because it stores value. If you have not offered any service or sold any product in exchange for that value you are simply engaging in fraud.

Yet this is how the seed of corruption and theft if planted.

Most people would be willing to point out the theft by a public officer but would think nothing of taking back more change from the matatu conductor.

Our character is mostly formed by the things we do in secrecy in the absence of prying eyes. Soon what was born and bred in secrecy becomes a leaping giant that comes out boldly and the true person emerges.

Everyone wants to have some bit of financial comfort, to be able to afford a good life. However how we go about it matters.

The UK lady was sentenced to 20 months in prison. She is a mother and a grandmother. Her lawyer argued that she has lived a simple and quiet life and only found herself on the wrong side of the law due to temptation.

It only takes one bad decision to ruin your reputation forever. All of us get tempted.

The conflict between your desires and your needs intersect at the point of your patience and perseverance.

The uncontrolled urge to have it now is what causes one to fall. It causes one to disregard moral boundaries of right and wrong. 

We overlook in a split second the most important question, “why am I doing this?”

“Why” is an emotional question. It answers to the desires locked up in one’s soul.

The soul is a place of deep emotion and therefore a source of great conflict. Answering the “why” question when in the valley of decision would help one to reason differently.  

There’s no shortcut to wealth creation. And whenever you think you have found the quickest way to get rich you are just about to pay for it with your life.

Money has a logical side to it that talks about earning, investing, saving, spending and giving. This logical side of money is hardly ever heeded or emphasized.

But money also speaks to the emotional side of many people. And that side is hardly ever rational.  

That is why people commit atrocious and heinous crimes for the promise of money. This leaves room for us to be controlled by money or the giver of that money.

When emotionally overwhelmed by the desire to have money, one can be vulnerable to making wrong decisions. This is because emotions are erratic.

So in as much as you have pressing needs and you think this is a god-send answer to your prayers, you have no right to use that money.

You’re better off making a choice to report to your bank than to use that money because the consequences of the aftermath can become an irreversible roller-coaster!

I rest this one here!

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