5 Easy Steps to Lose Weight Without Exercise

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     Image courtesy: Unsplash   A sedentary lifestyle is one of the major causes of obesity. Being obese or overweight puts you at a high risk of developing type 2 diabetes, high blood pressure, stroke, kidney disease, and even blindness. But apart from physical exercise, there are other simpler steps you can take to lose weight. Here are the 5 easy steps to lose weight without exercise: Slow Down and Munch Your Food Properly When you chew your food properly it makes you eat more slowly. A 2020 article on Healthline stated according to a study that chewing your food up to 32 times leads to eating less portions, decreased consumption and increased fullness. That fullness sends a signal to your brain that you have had enough and therefore can stop eating. However, when you eat faster there isn’t enough time for the brain to process whether you’re full or not. You’re therefore likely to eat more portions. Eat a Lot of Protein-Rich Foods Proteins affect the two majo
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About Me

I am a prolific writer with a keen sense of observation, an analytical mind and an organized thought process.

I started writing at an early age in primary school as I always kept a scrap book where I jotted ideas on things that interested me.

In high school I joined the Journalism Club where I would put my ideas on paper as a form of expression.

However, when I joined college writing became a serious tool for advocating for the rights of students to the administration. More often than not I would pen out an article that students would identify with and cause the College administration to take quick action.

I have always viewed writing as a tool not only for self-expression but also a medium for educating, entertaining and informing people.

I my pieces therefore, I endeavor to carry out this mandate with the utmost dedication by carrying out in-depth research, giving color to my writing and ensuring balance.

In this Blog I write on many things including Spirituality and Religion, Technology, Society and Family, Politics and Leadership, Business and Entrepreneurship among many others. So choose what you like and run with it!

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Ray.

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5 Easy Steps to Lose Weight Without Exercise

Image
     Image courtesy: Unsplash   A sedentary lifestyle is one of the major causes of obesity. Being obese or overweight puts you at a high risk of developing type 2 diabetes, high blood pressure, stroke, kidney disease, and even blindness. But apart from physical exercise, there are other simpler steps you can take to lose weight. Here are the 5 easy steps to lose weight without exercise: Slow Down and Munch Your Food Properly When you chew your food properly it makes you eat more slowly. A 2020 article on Healthline stated according to a study that chewing your food up to 32 times leads to eating less portions, decreased consumption and increased fullness. That fullness sends a signal to your brain that you have had enough and therefore can stop eating. However, when you eat faster there isn’t enough time for the brain to process whether you’re full or not. You’re therefore likely to eat more portions. Eat a Lot of Protein-Rich Foods Proteins affect the two majo
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Waiting on The Master: 5 Lessons from the Fig Tree.

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