5 Easy Steps to Lose Weight Without Exercise

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     Image courtesy: Unsplash   A sedentary lifestyle is one of the major causes of obesity. Being obese or overweight puts you at a high risk of developing type 2 diabetes, high blood pressure, stroke, kidney disease, and even blindness. But apart from physical exercise, there are other simpler steps you can take to lose weight. Here are the 5 easy steps to lose weight without exercise: Slow Down and Munch Your Food Properly When you chew your food properly it makes you eat more slowly. A 2020 article on Healthline stated according to a study that chewing your food up to 32 times leads to eating less portions, decreased consumption and increased fullness. That fullness sends a signal to your brain that you have had enough and therefore can stop eating. However, when you eat faster there isn’t enough time for the brain to process whether you’re full or not. You’re therefore likely to eat more portions. Eat a Lot of Protein-Rich Foods Proteins affect the two majo

Katiba @10: Not All Animals Are Equal

 

 

 

 Image: courtesy

 

Human beings are generally wicked, biased and selfish in nature.

Left to our own devices and driven by self-interest, society would be a chaotic place.

Well, it still is but at least with a modicum of some order!

And that’s because there are established laws that regulate human conduct.

These laws when put together form what is called a Constitution.

Kenya is this week celebrating 10 years since the new constitution 2010 came into effect on 27th August.

But is there much to celebrate?  Has the document made a difference in the lives of Kenyans?

I think it depends on whom you ask and the parameters you use to make that judgement.

Looking at matters devolution, the constitution has indeed led to devolved resources and services to the counties.

However, it has also introduced a lot of unforeseen challenges such as human resource distribution, equitable sharing of funds among the counties and gross mismanagement of devolved resources by counties.

Indeed, it has long been echoed by pundits that we have not only devolved resources to counties but also runaway corruption.

The number of graft cases involving governors is an obvious pointer to the reeking rot in the counties.

In one of the cases, Governor Mike Sonko has been granted opportunity to explore plea bargaining following a Sh357 million graft case. 

Earlier in the case, Sonko’s lawyer had argued that the evidence against the governor had been gathered without due regard to the law citing Article 50(4) of the Constitution and had asked the court to dismiss the case.

Basically, Governor Sonko could walk away free or with a lighter sentence depending on his agreement with the DPP!

On the other hand, Governor Okoth Obado of Migori county and other co-accused are facing jail time in a Sh73 million graft case.

The Governor with his four children could spend a good number of years in prison for alleged theft of county funds.

These two cases are a litmus test on the criminal justice system even as we celebrate 10 years of this Constitution.

Just a few months ago, Sirisia MP John Waluke was sentenced to 67 years in jail or a fine of more than a billion shillings in a Sh313 million graft case. 

These differences in the way corruption cases are handled are indicative of double standards when it comes to application of the law.

In fact, they seem to indicate that not all animals are equal even under the new constitution!

And yet the Anti-Corruption and Economic Crimes Act 2019 was enacted to act as a deterrence for those who engage in corruption.

The Act states among other things that a person convicted under the act shall be liable to a mandatory fine equal to twice the benefit received or loss visited upon the public.

In other words, if Sonko was to be convicted under this Act, he would be liable to pay a fine of not less than Sh714 million!

This is what has made MP John Waluke stay in remand until now! The fine was too hefty.

That is the meaning of deterrence.

But looking at these three cases and the various treatments accorded to each, one would obviously ask if they are prosecuted under the same act and why there seems to be special treatment accorded to some of the accused persons.

In my opinion, offering plea bargains to criminals cannot act as a deterrence to corruption and economic crimes!

It is actually an obvious affront to the fight against corruption and an incongruous attempt to sanitize criminality.

How do you ask a criminal to negotiate with proceeds of crime in their possession?

Plea bargains are explored in instances where the State does not have a strong case or as a way to get evidence from a key witness.

So long as the EACC and the DPP can prove their case, there is no need for a plea bargain.

Let all criminals be called by their names – criminals. We cannot have lawbreakers who still drive in big cars and live in palatial homes with proceeds of crime.

Let them be stripped of their robes as custodians of public resources just as the Ngiritas have been ordered by the courts to surrender proceeds of crime!

Public office is a place of serious responsibility and accountability. It requires sobriety, fidelity to the law and good judgement.

It is a position of trust. Engaging in corruption and other economic crimes is an abuse of trust that brings such offices into disrepute.

The law must remain a double-edged sword that cuts across political divide and any other kind of status.

Anything that the law cannot equalize, no one else can! Economic crimes just like other crimes like robbery, rape and drug peddling are very grave offenses.

We cannot afford to treat accused persons differently under the same law especially when we’re celebrating 10 years of this constitution.

It sends a bad message that we respect criminal hierarchies and are therefore biased in dispensing justice!

Therefore, moving forward we must cease from this habit of assigning status to criminal behaviour. 

The public officer who ravages public coffers is not any different from a common chicken thief.

The treatment accorded to both parties should be equal under the law if not stiffer for the custodians of public trust!

There have also been allegations by MP John Waluke’s defense that his case was politicised as the contract between his company Erad and NCPB was a commercial transaction without criminal liability.

I believe the appeal’s court will be able to dispense with that matter conclusively.

It also does not take a genius to understand that Sonko’s corruption cases might have played a role in his deal to surrender the management of the counties to the NMS.

In fact, his recent tiffs with the NMS boss alleging that he has been side-lined in the issues of management of the Nairobi county are an indicator that he put pen to paper without clearly reading and understanding the implications of the NMS takeover!

These political machinations and the obvious pampering and cosseting of criminal elements are an outright disgrace to a constitution that took Kenya over 20 years to arrive at!

We must not water down this document through flimsy judgements and yielding to criminals who have fattened their pockets with public resources.

Both the spirit and the letter of the law are equally important. But perception in public matters is everything!

If the perception of the public regarding the constitution shows that we have become biased, selective and skewed in our application of the law, the letter will suffer irreparable damage!

We must have the will to deal with matters corruption with due regard to the law and taking into account public interest without blinking an eye!

Katiba@10!

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