5 Easy Steps to Lose Weight Without Exercise

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     Image courtesy: Unsplash   A sedentary lifestyle is one of the major causes of obesity. Being obese or overweight puts you at a high risk of developing type 2 diabetes, high blood pressure, stroke, kidney disease, and even blindness. But apart from physical exercise, there are other simpler steps you can take to lose weight. Here are the 5 easy steps to lose weight without exercise: Slow Down and Munch Your Food Properly When you chew your food properly it makes you eat more slowly. A 2020 article on Healthline stated according to a study that chewing your food up to 32 times leads to eating less portions, decreased consumption and increased fullness. That fullness sends a signal to your brain that you have had enough and therefore can stop eating. However, when you eat faster there isn’t enough time for the brain to process whether you’re full or not. You’re therefore likely to eat more portions. Eat a Lot of Protein-Rich Foods Proteins ...

COVID-IOTS: The Tunnel Diggers of Our Days!

 


A few years ago in 2017, a group of three daring robbers tunneled their way into a bank in Thika town and stole Sh52 million. 

It didn’t take a week before the suspects were arrested and part of the loot recovered. Keep in mind that these were hitherto unknown faces. The case is still pending in court I believe.

On early morning of Sunday 16th August 2020, 11 criminal suspects were reported to have escaped from Bungoma police station after digging a hole on the wall of the cell using a metal bar. 

However, one of the suspects was not so lucky as he was shot and arrested soon after the prison break!

The other ten suspects are still on the run and at large but I can guarantee that they will be found within a week! Our police force here in Kenya is quite efficient!

The Thika Tunnel Heist was well planned and executed. The suspects rented an office next to the bank for several months and set up a proxy bookshop business.

They brought in sophisticated equipment that they used to dig a tunnel under the bank.

And so the new mantra for stealing seems to be an engineering work of art that requires strategy, timing, and patience.

The Covid-iots, the tunnel diggers of our days are not any different from these bank robbers and escapees.

They are actually worse because they steal what is meant for the public and then sell it to private entities and back to government agencies at inflated prices.

Fool me once, shame on you. Fool me twice, shame on me. But the Covid-iots have stolen from us twice!

At least the bank robbers of Thika invested their time, money and expertise for several months as they planned the big heist.

This is reminiscent of the Kanu era where corrupt individuals would grab land belonging to state corporations like Kenya Railways, NSSF etc and resell it back to the same institution at a higher cost.

What’s happening in Kenya right now is only comparable to the well-connected gangster of New York Al Capone in the 1920s and the drug dealing Mafioso of Colombia Pablo Escobar.

We as a people are not ready or willing to slay the giant yet. I guessed the bleeding isn’t profuse enough to elicit a mass outcry!  

One can easily tell from the crop of dealers we elect into public office.  Most of them have obvious and glaring integrity issues and we do not seem to care.

The day the rain started beating us was when we began to accept money from politicians in exchange for votes.

And to them, they had gotten their money’s worth whether it was 50 shillings or more! The Scripture in Proverbs 17:8 says it all, “A bribe is a charm to the one who gives it; wherever he turns, he succeeds”

But look how low this has brought us, stealing innocent babies at Pumwani, leaving healthcare workers without protection in a pandemic, robbing the widows of their land and so on.

How you have fallen from the heights

O Kenya, daughter of the East!

Return thou to your cave and repent

Save the Widow and consider the Orphan

The fundamental question is, where do they get the money to throw around? And secondly, no one likes to lose money especially gangs!

And so the logical thought process of anyone who gives a bribe in exchange for a favor is to have a recovery plan; which is based on winning a political seat and positioning themselves for a jackpot like the Covid Money Heist.

We must deal with our individual sense of right and wrong first before throwing stones!

The tragedy about festering corruption is that it’s like a trap that catches everybody, even those who are not involved.  So we cannot sit back and watch.

The other conspicuous reality is that, there’s a stinking rot in our civil service. President Uhuru has alluded to it, CS Mutahi Kagwe recently mentioned it.

The only problem is this; if we do not put names and faces to this monster we can never slay it! We must identify the individuals and name and shame them, then we can begin to prosecute them.

But as things stand now, we are still playing Russian roulette with a monster that has its tentacles all across the nation and a poisonous sting.

We must begin to chop it off limb after limb until it becomes immobilized!  

 In countries such as China, Pakistan and Iran economic crimes such as bribery and plunder of public funds results in death sentence if found guilty!

The situation in Kenya is grim. They say corruption fights back. And so every time the dragon opens out its mouth and spits out fire you cannot be standing there looking helpless – you’ll be singed!  

Political loyalists and cohorts across the divides is another challenge that’s letting down this war against corruption.

There are some doors you just don’t go knocking on in the name of investigating a crime, you’d have yourself shipped off to the driest part of the country in the name of a transfer that didn’t exist until a few minutes before!

This is one of the fears of many who are trusted with the responsibility of taking action. The Big Boss Syndrome.

Even well trained police officers, whose role is to follow their conscience in upholding law and order have become biased in one way or another.

It is therefore reckless to think that the political class have a solution to this problem. On the contrary, they are part of the problem!

They have become impervious to the predicament of the Kenyan populace and are only interested in striking deals that serve their selfish ambitions.

On the other hand, there is a double faced system in every government agency that has two clear purposes.

One is a new outward appearance brand to fool the public into believing that the government is working in the favor of its people.

The other, which is the culprit, is the old guard whose sole purpose is to continue the historical looting and plunder of public coffers.

This old-guard system is the reason you will find strangers taking ownership of ministry boardrooms and making decisions that cost the taxpayer in billions.

And one might ask, how did we get here? Of course it did not happen in one day. Therefore, the clean-up process is likely to take a while too.

This requires strategy, timing and patience!

 

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